Psychotherapy Hypnotherapy Relationships Therapy Mindfulness Training
Are you troubled by your thoughts or behaviour?
Are you feeling the pressure & stress of life?
Are you looking for change but don't know where to begin?
Therapy can help you build the foundations for change People are made up of life's experiences which we accumulate over the years. Some are happy memories whilst others are buried deep in our subconscious affecting our health and the way we relate with others. Symptoms can often manifest as depression, eating and sleeping disorders, panic attacks, stress and more.
Strategies for coping with life's demands can range from escaping in work, drink or food to isolating ourselves from the world. Pride, guilt and shame can keep us in a cycle which may ultimately be destructive. Whatever challenges you are facing remember that change is always possible if you want it.
Carla Devereux (formerly Alves da Silva) uses a combined therapeutic approach to help you gain insight into the underlying issues that impact your life and learn new skills that will assist you in making the changes you desire. She has developed her own unique assessment process that effectively unveils hidden issues, making way for a more focussed therapy programme. Carla is a qualified psychotherapist working with a number of therapeutic approaches. She has a degree in psychology and is a member of the British Psychological Society and the NRHP.