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Cravings & Binges
Unhealthy eating patterns triggers
cravings and binges
Leads to weight gain and health risks
Short Term Gain Long Term Pain! Easy cook, fast food and microwave meals have become an attractive solution to today’s fast pace of life. You may be tempted by the ready-made meals you take out of the freezer and into your stomach in just a few minutes.Followed by the mouth-watering dessert with the to-dye-for rich centre that leaves you salivating at the supermarket check out, plus the chocolates, biscuits, crisps and other snacks you consumed earlier. You might then skip a meal to help you feel better or less guilty. This pattern of eating is nutritionally deficient, creates havoc in your body, sends your blood sugar levels into a spin and leaves you feeling tired, lethargic, miserable and possibly depressed.