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The Battle of the Diet
Battling with diets? Have you become a serial dieter?
Is your weight creeping up instead of down?
Calorie Counting Food Combining or Low GI?
Dieting is personal and with a wide selection of different options available on the market, choosing one that suits you can be overwhelming. You may try several and become a serial dieter as you watch your weight gradually creep up instead of down.
As a seasoned dieter you're probably great at sticking to the rules whilst your weight drops off in the first couple of weeks.After the initial boost, the weight loss slows down and, when disappointment kicks in, you comfort yourself with a ‘little something’. Once you've had your 'treat' you feel the diet has gone out of the window so you plan to start again. In the meantime you binge on all that you have been missing out on because the new diet is looming. back to weight