Psychotherapy Hypnotherapy Relationships Therapy Mindfulness Training
How high are your stress levels? Can you afford to ignore it?
“Life is not measured by the number of breaths we take, but by the moments that take our breath away” - George Carlin
The Price of 21st Century Living
As today's fast changing pace of life intensifies, we are under ever increasing pressure to achieve personal and business success. The constant pressures of meeting targets and deadlines, company restructures, redundancies, concern for job and personal security, financial and family commitments can lead to increased stress levels and stress related illnesses.
Carla Alves da Silva offers a therapeutic process that focuses on the mental, physical and emotional impact of stress, taking you through a comprehensive programme that helps you to identify core issues and move on towards a more balanced and healthy lifestye.
Symptoms of Stress
Anxiety, depression, panic attacks, irritability, anger, loss of energy, lethargy, frequent headaches, eating disorders, drink dependency, irritable bowel (IBS), heart related illnesses, obsessive compulsive disorders (OCD), insomnia, nervous breakdowns and at times suicide.
Causes of Stress Constant work pressures through meeting targets and deadlines, financial commitments, company restructures, downsizing, mergers, concern for job security, expectations (of self and others), family commitments, increased working hours, fear of failure, dysfunctional relationships and low self-esteem.
Effects of Stress
Sickness, stress related illnesses such as depression, heart disease, strokes and high blood pressure, breakdown of family relationships and home life, reduced productivity, increased absenteeism from work, long-term unemployment, drink or eating disorders.
Using a combined therapeutic approach including hypnosis, Carla works with individuals in one-to-one clicnic sessions or in group workshops to help deal with stress and overcome stress related illnesses. If you are feeling the signs and symptoms of stress take action now before it goes any further.