Psychotherapy Hypnotherapy Relationships Therapy Mindfulness Training
Cravings, Binges & Diets
Do you start a diet on a Monday but binge by the weekend?
Do you struggle to keep to a healthy eating plan?
Overweight does not happen overnight! For every 500g/1lb gained you need to consume an extra 3,500 calories. If you are 7kg/1 stone overweight it means you have managed to eat 49,000 extra calories!
Cravings & Binges It tastes good and gives you an instant fix but the aftermath... more info
The Battle of the Diet Good days or bad days but the weight goes on... more info
Freedom to Eat Enjoy eating what you want without.... more info
The stress of constantly juggling work, relationships, family and financial commitments leads to eating on the run, skipping meals or using food and drink for comfort. This can lead to bad habits that contribute to weight gain, loss of energy, anxiety, depression, sleep disorders, irritability and other related symptoms.
Being a healthy weight is not about watching everything you eat, enduring deprivation that leaves you feeling guilty each time you ‘slip-up’ and get tempted by treats.
Through a combined therapeutic approach, including hypnosis, Carla will help you identify your current eating patterns, recognise your triggers and underlying causes, and develop an understanding of how mental attitude impacts you.
You will be able to change your relationship with food and develop a balanced eating plan to help you feel more energised, fitter and healthier.